Naturally Healed: A Doctor's Guide to Lupus Recovery with Supermarket Foods

Brooke Goldner, M.D., a board-certified physician, is known worldwide for developing a nutrition-based treatment for her own autoimmune disease, Lupus. In this personal and intimate story, she guides you through the pain of her illness and her miraculous recovery, revealing the simple yet powerful way to help the human body heal through proper nourishment.

Dr. Goldner makes it effortless to comprehend the essential information on how food can both cause and heal disease, presenting it in a straightforward and accessible manner. She provides easy-to-follow steps that you can take to achieve better health using everyday supermarket foods. Included are her favorite recipes for getting healthier.

This is the second edition of the book, featuring proper formatting. The issues present in the first edition have been resolved.

The narrative begins with Dr. Goldner's personal struggle with Lupus, a debilitating autoimmune condition. Despite the conventional medical treatments, her health continued to deteriorate, leaving her in a state of despair. However, her determination to find a solution drove her to explore alternative approaches, leading her to the discovery of a nutrition-based remedy.

Through this journey, Dr. Goldner learned that the key to healing lies in the power of food. She discovered that certain dietary choices can either exacerbate or alleviate the symptoms of autoimmune diseases. With this newfound knowledge, she set out to develop a comprehensive plan that would not only manage her own Lupus but also help others suffering from similar conditions.

In the book, Dr. Goldner shares her personal story with remarkable vulnerability and honesty. She takes the reader through the highs and lows of her illness, the frustrations of conventional treatments, and the eventual breakthrough that led to her miraculous recovery. The reader is invited to witness the transformation as Dr. Goldner regains her health and vitality, all through the power of proper nutrition.

The core of the book lies in Dr. Goldner's ability to simplify complex medical concepts and make them accessible to the general public. She delves into the science behind the connection between food and disease, explaining the mechanisms by which certain nutrients and compounds can either harm or heal the body. This information is presented in a clear and concise manner, allowing readers to understand the principles without getting bogged down in technical jargon.

One of the standout features of the book is the practical advice and steps that Dr. Goldner provides. She offers a step-by-step guide on how to implement a nutrition-based approach to better health, including recommendations for specific foods, meal planning, and lifestyle modifications. The inclusion of her favorite recipes further enhances the reader's ability to put the principles into practice.

This book is a testament to the power of holistic and integrative medicine. Dr. Goldner's story serves as a beacon of hope for those struggling with autoimmune diseases, demonstrating that there are alternative paths to healing beyond traditional medical treatments. By empowering readers with essential knowledge and practical tools, she equips them to take control of their health and embark on their own journeys to wellness.

product information: